classic boxing stance

Filed under , by am13n on 15:53



Stand almost sideways to your imaginary foe (or bag), feet more than shoulder-width apart. If you're right-handed, put your left foot forward and right foot back If you're left-handed, reverse your positioning. Line up your front foot, hip and shoulders, with your weight equally distributed on the balls of each foot and your knees slightly flexed. You should feel balanced and able to move easily, as if dancing:

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