about TKO
Filed under hard shoot , by am13n on 05:15
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* Increased Speed
* Increase upper & lower body strength
* Better balance, footwork & eye to hand co-ordination
* Substantial increase in cardiovascular endurance & stamina
* Relief from stress
* Unique total body workout
* Disciplined quietly confident
* Meet new motivating people to help you reach you personal goals
* Increase confidence, self-esteem, eye & hand co-ordination & balance
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